Hey there and welcome to the change in your body you have been looking for! I want you to do three things: Sign up for my free ebook. Click the link on the side menu. Read the What's in it for you page. Take action and begin to change your life today by signing up for the $1.95 three day trial.    In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...